When it Comes to Bad Breath, You’re Not Alone
The words “bad breath” have an awful sound and worse connotations. Bad breath affects about 35 to 45 percent of the world. However there is no need to worry because you are not alone in the effort to combat this issue. Dr. Jade Thomas at Banyan Dental Port St. Lucie is helping patients fight and win this battle.
What Causes Bad Breath?
Foul smelling breath, or halitosis, can be caused by several different things and none of them are good. The following are just a few reasons why you might suffer from this affliction:
- Smoking can dry your mouth out, which allows for the rapid production of bacteria. Bacteria consume certain foods and produce sulfur (bad breath).
- Onions and garlic, once digested, can affect the way your breath smells.
- Dry mouth could definitely lead to an overabundance of bacteria. Dry mouth could happen for all sorts of reasons, including medications.
- Poor dental hygiene could be the cause if you fail to remove all food particles. This leaves food for the bacteria to feed on. The food may begin to break down and produce its own odor.
- Oral cancer could produce halitosis, as well.
- Dental issues like gum disease or periodontal disease can cause bad breath.
Of course, these are just a few issues that might lead to bad breath, but you can always ask any of our Port St. Lucie dentists about other potential areas of concern.
Here are Some Simple Solutions to Avoid Halitosis
Any good periodontist in Port St. Lucie knows how important it is to deal with bad breath. Dating studies have shown that bad breath is the third most unattractive thing a woman or man can have. The following are a few simple solutions that might help:
Drink it Up
Dehydration is usually the culprit of bad breath, meaning drinking the recommended amount of water should be helpful. Still, you can take this a little further and opt for water with a high pH value. This type of water is called alkaline water, living water, or raw water. Harmful bacteria flourish in environments with a low pH value and die in environments with a high pH value.
Beat it With Sage
Sage can do wonders for your breath. Apparently, the plant contains several active compounds like phenolic acids that poison the bacteria responsible for bad breath. All you have to do is add a little more sage to your meals, or go wild and chew on a fresh leaf from time to time.
A low-intake of zinc could be linked to bad breath. Zinc is one of the minerals that make your saliva strong so that it can fend off oral pathogens. But this will not work if you do not eat enough of it. You can find zinc in organ meats, gourd seeds, and even raw cacao.
Following Snacking be Sure to Rinse Your Teeth and Gums
At the bare minimum it is highly recommended if you can’t brush to at least be sure to rinse out your mouth when you are done snacking to remove as much food residue as you can. Doing this will help in reducing the development of damaging germs as well as minimizing any tooth decay.
Take Charge of Your Oral Health – Periodontal Dentist Port St. Lucie
Choosing healthy ways to eat is always a good idea when it comes to maintaining great dental health and having pleasant smelling breath. Of course, practicing good oral hygiene will also make a difference, not to mention quitting any smoking habits that you might have. And be sure to keep up regular dental checkups with your St. Lucie West dentist Dr. Jade Thomas at Banyan Dental. Call us today at (772) 344-3300 to schedule an appointment and get started on your way to fresher breath today!
Banyan Dental in St. Lucie West provides the very best in oral health care to the residents of Port St. Lucie and the Florida Treasure Coast, including Port Salerno, Palm City, St. Lucie West, Stuart, Fort Pierce and the greater Martin County area of Florida.