When you want to look your best, you want healthy looking whiter teeth. There are some steps you can take to keep your teeth in nice condition.




Give up bad habits that can stain teeth.

One habit to eliminate is use of tobacco products. Whether you smoke or chew tobacco, your teeth will be dull and discolored. While these habits are unhealthy in general, quitting will improve the appearance of your teeth.

Develop a healthy diet

Not only can sticky, sugary foods decay your teeth, your teeth will become dull and unattractive.

Consume plenty of calcium every day

You need calcium for strong, healthy teeth. Drink milk, and eat foods that are rich in calcium.

Port St. Lucie dentist healthy diet for whiter teeth

Eliminate or reduce your use of caffeinated beverages


Drinking coffee or tea throughout the day takes away the brightness in your smile. Carbonated beverages can produce the same effect, and also lead to tooth decay.

Brush and floss your teeth after eating


Food residue can create a sticky film that leads to plaque and tartar. These substances will ruin the appearance of your teeth. Teeth that are cleaned regularly are whiter and healthier. Each time you brush and floss, take time to do it correctly.  

Use a toothpaste that whitens teeth

If you are not sure which brand is right for you, you can ask your Port St. Lucie FL dentist for advice. A whitening toothpaste may cost a little more, but is definitely worth it.

Occasionally substitute baking soda for your regular toothpaste

Even if you do not use it every time you brush, this all-natural product is an excellent way to remove stains. Baking soda will keep your teeth healthy and white. Each time you brush with baking soda you will notice a difference. Stains will disappear, and your teeth will be whiter.

Have regular cleanings at your Port St. Lucie family dentist

Professional cleanings can remove residue that cannot be removed by simple brushing. Your entire mouth will be clean and healthy every time you leave the dentist’s office. Make appointments as often as your dentist recommends.


Ask your dentists in Port St. Lucie, FL about professional teeth whitening

When this process is completed at the dentist’s office, you will have better and more long-term results.

Talk to your Port St. Lucie Dentist before using home whitening products

While there are numerous products on the market, some are better than others. You do not want to waste your money on a product that is not effective, difficult to use, or one that can be harmful to your teeth.

Ask the dentist about fluoride

While fluoride will not automatically whiten teeth, it can keep them healthier. Fluoride can protect your teeth from decay.

Regular visits to your Port St. Lucie West dentist Banan Dental can mean healthy, white teeth. However, you also need to take proper care of your teeth at home. If you follow all of these steps, and are consistent with home oral care, you too could have teeth that are white, bright, and healthy.